April 2012 Entries

some tips for successful life

1.        Sincerity. Be sincere in your actions. Don’t try to deceive or impress others. Be yourself, and do what you feel is right based on your values and beliefs. You will be surprised at how people accept you when you stop trying to be someone you aren’t. 2.        Unfeigned. Be genuine in what you do; your actions speak louder than your words. Don’t falsify or embellish events that may have happened. Don’t say one thing and do the other. 3.        Wholehearted. Be enthusiastic about what you do. Show it. Be committed to life and everything that you set out to accomplish in... More

health benefits of cucumber

1.    Keep body hydrated Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body. 2.    Skin care The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling... More

Prevention and Home Remedies for Heart Attack

  Prevention of Heart Attack Lowering the risk factors of the heart attack can prevent a heart attack. The following are the measures that reduce the risk of heart attacks from occurring. ·         Control your blood pressure if you have hypertension ·         Lose weight if you are obese ·         Exercise regularly ·         If you have diabetes, control your blood sugar ·         Eat a healthy diet rich in vegetables and fruits ·         Quit smoking Home Remedies for Heart Attack Listed below are few home remedies for heart attack: ·         Vitamin C is an effective home remedy. It protects the heart from high blood cholesterol. Consume citrus fruits as they are rich in... More

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